I am very thankful and appreciative to Margaret Gall for helping me get into a workout routine the past ten weeks. She is so committed to helping people exercise and truly cares about their well-being. My balance is so much better than it was three months ago. My strength has increased and I’m starting to “firm up,” I have more energy to keep up the workouts, and plan to continue on my own.
Testimonials
I want everyone to know what a fantastic coach Margaret Gall is. We worked together for several months, and she had an uncanny ability to know exactly where I needed to get but she allowed me to work through the steps to get me there. Several times I felt like just asking her for the answers, but she made me work through it…which required great patience on her part! She worked with me to address the importance of good nutrition/portion control, stress management, getting enough sleep, family finances. You name it-she was all over it. The most meaningful thing that she did for me was to help me realize how incredibly blessed I am. Surely one of those blessings was having Margaret as my coach & friend.
It was a great all around experience both from a nutrition and fitness standpoint–both of which are equally important–a very holistic experience.
Margaret is a top notch professional who helps you set goals for your health and fitness and holds you accountable to them. She will customize workouts just for you and your needs and train you to be able to take over on your own. She is motivating and enthusiastic and extremely knowledgeable.
Margaret is a great trainer/life coach–encouraging, motivating and knowledgeable. She can help you if you are a beginner or more advanced. She can help give you that nudge to start moving more and staying healthier.
Working with Margaret to focus on my overall well-being has benefited me tremendously. From helping me verbalize my vision; defining 3 month and weekly goals; to coaching me and encouraging me in achieving those goals; and helping me have tough conversations with myself – all of them things I that I was able to succeed at with her knowledge, coaching and support. I can honestly say I now have more “tools” in my toolbox to help me pursue new goals due to working with Margaret and benefiting from her experience and insights!
Through the coaching sessions with Margaret, I was able to not only have a plan for making positive changes in my health habits, but was able to suss out the reasons the detrimental habits had come about. She has great instincts and insights.
I found working with Margaret to be tremendously helpful in learning to focus on a longer term vision for my life and then creating a meaningful plan and achievable goals to move me in the right direction. She was able to help me see multiple solutions for potential obstacles and help me accomplish some real objectives around my financial and physical fitness. She also showed me how to recalibrate without giving up when things got off track from time to time. Before working with Margaret, I struggled to set goals. Now I know how to break things down and set a goal that I can achieve. I would highly recommend Margaret to anyone who needs help finding and reaching their vision.
I have greatly enjoyed and benefited from working with Margaret toward my health and fitness goals. With Margaret’s dependable encouragement, I have been able to breakdown behaviors to more fully align them with my goals.
I met Margaret Gall 10 years ago, when I was 5.4 and 164 lbs. After 18 months (and still today) I remain 5.4, but 128 lbs.! With her guidance, technical expertise, tracking, persistent encouragement and positive can-do attitude, I am now a multi-sport athlete; an athletic (55+) woman. I’m ecstatic about what I can continue to do every day. She has never failed to give me correct and immediate feedback to guide me through injury setbacks OR let me know when I could give a better effort. Lastly, Margaret is a person of impeccable character and insight. I’m certain you can benefit from her service. Congrats on making an excellent choice. Be diligent and good luck!
I am a 56 year old female with several physical issues. I have been active all my life with soccer, swimming, walking and hiking. I have considered using a personal trainer for a couple of years but have been reluctant because I don’t want to exacerbate my medical issues. I have decided to trust Margaret because of her medical knowledge (nursing) and knowledge of exercise physiology. I feel Margaret will understand the cause and effect nature of exercise, nutrition and my physical issues.